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In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
Length: 51:46
We take our breath for granted, often without realizing our habits. This lesson interferes with habitual patterns while inviting movements that require attention to both.
One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!
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