$3.99
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
Length: 51:46
One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
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