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You reach with your whole self. At least that’s the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
You reach with your whole self. At least that’s the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
Length: 44:44
Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
You can improve your eyesight while relaxing the rest of yourself. Eye strain and habitual ways of using the eyes are two ways that we limit vision AND affect our carriage. This lesson is all about finding new options for your eyes.
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