$3.99
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It’s wonderful for anyone with back pain or wishing to lengthen the spine and legs.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It’s wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Length: 46:15
Relax, Revitalize, Rebalance
This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
Six simple movement lessons to enliven you and get your mojo working again.
Sylvain (verified owner) –
I loved your ATM recording, your teaching style is really amazing with just enough pointers to actually complete the body experience with the brain information required to improve my self-image (I sometimes feel some ATM (Awareness Through Movement Lessons) lack explaining what can be interesting to notice so you end with « just » a physical experience, which is already amazing but not quite enough to satisfy me ! ????); I feel so good right now ! =D
Sylvain R.