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This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It’s wonderful for anyone with back pain or wishing to lengthen the spine and legs.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It’s wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Length: 46:15
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
If you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
Sylvain (verified owner) –
I loved your ATM recording, your teaching style is really amazing with just enough pointers to actually complete the body experience with the brain information required to improve my self-image (I sometimes feel some ATM (Awareness Through Movement Lessons) lack explaining what can be interesting to notice so you end with « just » a physical experience, which is already amazing but not quite enough to satisfy me ! ????); I feel so good right now ! =D
Sylvain R.