$3.99
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
Length: 44:12
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
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