$3.99
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
Length: 44:12
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
So often people exclaim in surprise, "My ribs are supposed to move?" The ribs connect our shoulders and arms to the spine from one end, and the pelvis and legs to the spine from the other. This side lying lesson looks at the possibilities of side bending and how that can improve flexibility and create a new appreciation for your ribs.
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
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