$3.99
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
How do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use “soft eyes” an easy way of gazing in relation to various ways of differentiating head, knees and chest. It’s an extremely relaxing lesson that can change both your posture and your peripheral vision!
Length: 44:12
So often people exclaim in surprise, "My ribs are supposed to move?" The ribs connect our shoulders and arms to the spine from one end, and the pelvis and legs to the spine from the other. This side lying lesson looks at the possibilities of side bending and how that can improve flexibility and create a new appreciation for your ribs.
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
Reviews
There are no reviews yet.