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Home / The Feldenkrais Store / Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users
Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

$48.00

Category: The Feldenkrais Store
  • Description

Description

Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

by Mary Spire

4 CDs or MP3 Download

Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.Ā More…

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