• Facebook
  • Twitter
  • YouTube
0 Items
Contact
  • Facebook
  • Twitter
  • YouTube
Lavinia Plonka
  • Free Intuition Video Event
  • Classes
  • Shop
    • Shop All
    • Single Lesson Downloads
    • Lesson Bundles
    • On Demand Courses
    • Private Lessons
    • Live Classes & Workshops
    • Books
  • Kinēsa
    • What is Kinēsa?
    • Becoming a Kinēsa Practitioner
    • Directory
    • Blog
  • Asheville Movement Center
    • Classes
    • Private Lessons
  • Resources
    • Explore
    • Books
    • Videos
    • Free Audio Lessons
    • Blog
    • Media and Appearances
  • About
    • Lavinia Plonka
      • About Lavinia
      • Contact Lavinia
      • Fall Prevention & Recovery
    • The Feldenkrais Method®
      • Feldenkrais FAQ
      • How Can Feldenkrais Help Me?
Select Page
Home / The Feldenkrais Store / Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users
Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

$48.00

Category: The Feldenkrais Store
  • Description

Description

Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

by Mary Spire

4 CDs or MP3 Download

Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. More…

Related products

  • The Potent Self: A Study of Spontaneity and Compulsion

    The Potent Self: A Study of Spontaneity and Compulsion

    The Potent Self: A Study of Spontaneity and Compulsion by Moshe Feldenkrais Book, Paperback, 288 Pages Feldenkrais’ delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full […]
    $14.95     View Details
  • Stop Sciatica Now

    Stop Sciatica Now

    $39.95     View Details
  • Achieving Excellence Through Movement

    Awareness Through Movement

    Awareness Through Movement by Moshe Feldenkrais Paperback, 192 Pages 12 easy-to-follow Awareness Through Movement Lessons for improving posture, flexibility, breathing, coordination, etc.
    $14.95     View Details

Join Lavinia on Facebook

Join Lavinia on Facebook

Search Lessons By Topic

Ankles arms audio back back pain balance body/mind breath bundle Core Core Strength eyes Fear feet Feldenkrais Flexibility foot hands Head head ache hips improve eyesight Jaw knees Legs lower back neck Neck pain pelvis Posture reaching reduce stress relax ribs Rolling Rolling to sit rotation self-image shoulders sitting comfortably spine turning video Walking Wrist pain

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

Lavinia’s eNewsletter

Learn about workshops, new products, and online classes with The Kinēsa Newsletter. Subscribe »

What’s New!

  • Sensation to Insight Sensation to Insight $149.00 Original price was: $149.00.$119.00Current price is: $119.00.
  • Facebook
  • Twitter
  • YouTube

All Rights Reserved Lavinia Plonka, Guild Certified Feldenkrais Teacher | Website by Lydia Roberts Design