Description
Pelvic Health and Awareness for Women and Men
by Deborah Bowes
3 CDs / MP3
A step by step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery or trauma. They are also useful for sexual functioning, digestive troubles and hip problems. More
