$3.99
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, “Ugh, you have anything for my right hip?” At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson “just for me.” While this lesson begins in sitting, it is mostly on the back. Enjoy!
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, “Ugh, you have anything for my right hip?” At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson “just for me.” While this lesson begins in sitting, it is mostly on the back. Enjoy!
Length: 39:23
You can improve your eyesight while relaxing the rest of yourself. Eye strain and habitual ways of using the eyes are two ways that we limit vision AND affect our carriage. This lesson is all about finding new options for your eyes.
So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!
After teaching this lesson one day, a student told me, "This lesson should be titled, 'Pelvis, Pelvis, Pelvis.'". It's all about how your center affects everything else - your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
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