Description
How heavy are your legs? What moves you? What is effortless movement? This lesson, based on the classic tilting crossed legs explores new territories in surprising ways.
Length: 46:31
A Thousand Ways to Move Yourself
$3.99
How heavy are your legs? What moves you? What is effortless movement? This lesson, based on the classic tilting crossed legs explores new territories in surprising ways.
Related products
-
Where Does My Reach Begin?
$3.99 View DetailsThis side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
-
Improved Sitting and Reaching
$3.99 View DetailsYou reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
-
Self Hug
$3.99 View DetailsWe all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
Reviews
There are no reviews yet.