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Sometimes, there’s nothing like regressing. Infant development movements can help us re-connect with our flexibility, mobility and sense of play. Allow yourself to be in the present moment and discover how much fun it is to reconnect with long forgotten patterns of movement, with a rolling finale!
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
If you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
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