Products
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Shoulders
$7.99 View DetailsFive Awareness Through Movement® lessons for greater ease in the shoulders.
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To the Pelvic Clock and Beyond!
$3.99 View DetailsIf you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
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Surrendering Your Shoulders
$3.99 View DetailsCan a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
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Eye, Knees, Head, and Yes, the Rest
$3.99 View DetailsHow do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use "soft eyes" an easy way of gazing in relation to various ways of differentiating head, knees and chest. It's an extremely relaxing lesson that can change both your posture and your peripheral vision!
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The Smart Way to a Strong Core
$3.99 View DetailsThis lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
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Pelvic and Shoulder Mirror
$3.99 View DetailsThis unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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Making friends with your ribs
$3.99 View DetailsThis lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
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Imagine Yourself on the Beach
$3.99 View DetailsWhen you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
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Shoulder and Hip Meditation
$3.99 View DetailsSometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone - I'm told it even helps insomnia.
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Your Powerful Abdomen!
$3.99 View DetailsYou've done the pelvic clock. Well imagine moving that clock upward on your torso and working your abdomen and ribs. It's an Awareness Through Movement adventure into core strength!
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Your Back and Your Hip Joints
$3.99 View DetailsSo many hip problems are related to the organization of the spine. This unique lesson brings awareness, clarity and new freedom to both.
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Sliding Your Spine
$3.99 View DetailsCan it slide? Sink? Slither? And what does this have to do with your shoulder girdle? Try it and find out!
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Strengthen Your Back On Your Stomach
$3.99 View DetailsAfter this lesson, a student said, "I need to do this lesson every day!" While it may seem challenging to be on your stomach, the pay off is amazing in your improved posture and the support you'll feel in your lower back.
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A Thousand Ways to Move Yourself
$3.99 View DetailsHow heavy are your legs? What moves you? What is effortless movement? This lesson, based on the classic tilting crossed legs explores new territories in surprising ways.
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Rocking the Pelvis, Waking the Hips
$3.99 View DetailsCan you feel your spine move through your whole torso? How does your femur conduct force into the hip joint? Don't you want to know the answer and have a good time? Lie down and enjoy!
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On Your Feet
$3.99 View DetailsThis is a really unique lesson, done in standing, walking and using a chair. It is a wonderful way to integrate feet, ankles and hips for walking.
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Rolling the Arms, Relaxing the Spine
$3.99 View DetailsLike so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the "Errol Flynn." (Of course, that means you're old enough to know who Errol Flynn was :-))
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Spinal Chain
$3.99 View DetailsWhat happens when you lift your pelvis and your back off the floor? Flowing and supple, or stiff and sore? What if your vertebrae could move freely up and down? This was the first lesson I ever taught over 25 years ago, and still one of my all time favorites.
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Long Legged Side Bend
$3.99 View DetailsWe often don't realize how stiff our ribs can be, or how our ribs and legs work together. While in its original form, this lesson can be challenging, with props and careful attention you can modify it and get a lot learning.
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The Pelvic Clock
$3.99 View DetailsOften imitated, but always uniquely Feldenkrais, this magnificent tour of your center is easy for anyone and makes you feel good all over.
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Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
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The Little Book of Falling (and Getting Up) Paperback
$9.99 View DetailsAvailable at Amazon.
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Deep Into Your Eyeballs
$3.99 View DetailsThis very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
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Talk to the Hand
$3.99 View DetailsSore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers.
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Have Fun in Your Chair!
$3.99 View DetailsThey say sitting is the new smoking. But what if you need to sit because of work, or because you can't get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair!
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Bending and Twisting on a Chair
$3.99 View DetailsWhen you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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Jes’ Rollin’ Around
$3.99 View DetailsMake sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
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Get Your Sexy Back
$0.99 View DetailsSix simple movement lessons to enliven you and get your mojo working again.
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Frog Legs and Eyes
$3.99 View DetailsWhere the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
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From the Impossible to…..
$3.99 View DetailsCan you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
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Knees to Elbows
$3.99 View DetailsThe Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
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Breath and Action
$3.99 View DetailsWe take our breath for granted, often without realizing our habits. This lesson interferes with habitual patterns while inviting movements that require attention to both.