$3.99
They say you can’t lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
They say you can’t lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
Length: 47:23
After teaching this lesson one day, a student told me, "This lesson should be titled, 'Pelvis, Pelvis, Pelvis.'". It's all about how your center affects everything else - your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, "Ugh, you have anything for my right hip?" At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson "just for me." While this lesson begins in sitting, it is mostly on the back. Enjoy!
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
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