$3.99
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what’s comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what’s comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
Length: 42:22
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
Reviews
There are no reviews yet.