$3.99
We often don’t realize how stiff our ribs can be, or how our ribs and legs work together. While in its original form, this lesson can be challenging, with props and careful attention you can modify it and get a lot learning.
We often don’t realize how stiff our ribs can be, or how our ribs and legs work together. While in its original form, this lesson can be challenging, with props and careful attention you can modify it and get a lot learning.
Length: 42:44
Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
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