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While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
After teaching this lesson one day, a student told me, "This lesson should be titled, 'Pelvis, Pelvis, Pelvis.'". It's all about how your center affects everything else - your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
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