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While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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