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While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
After teaching this lesson one day, a student told me, "This lesson should be titled, 'Pelvis, Pelvis, Pelvis.'". It's all about how your center affects everything else - your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
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