Lesson Bundles

Fall Softly, Recover Quickly
Fall Softly, Recover Quickly
$26.00 View Details
Self-Image Bundle
4 lessons totaling 3 hr 34 sec
$11.99 View Details
Improving Posture
Five Awareness Through Movement® lessons for finding your true height.
$7.99 View Details
Back Relief
Five Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
$11.99 View Details
Eyes
Five lessons for helping your vision and more.
$7.99 View Details
Shoulders
Five Awareness Through Movement® lessons for greater ease in the shoulders.
$7.99 View Details
The Power of the Pelvis
4 lessons to embody the power of your pelvis.
$26.00 View Details
Unstress Through Movement
Three 25 minutes lessons
$15.99 View Details
The Breath Connection: Relax, Revitalize, Rebalance
Relax, Revitalize, Rebalance
$20.00 View Details