Description
Keeping Your Balance
Balance. Equilibrium. Homeostasis. Harmony. When I lose my balance, or feel out of balance, life is difficult. The same is reflected in our posture and what Feldenkrais called the distribution of tonus. Unnecessary tension in some areas causes weakness in others, resulting in an unbalanced body, and a life out of balance. Enjoy an exploration of strategies for improving inner and outer balance, leading us to harmony and one of the three graces: Beauty.
Note: This was our first “hybrid” class. The audio is normal, however, the video quality is lower than most other lessons.
Series Workshops: Making the easy…elegant, Don’t postpone joy
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