Products
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Flexible Wrists and Arms
$3.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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Self-Image Bundle
$11.99 View Details4 lessons totaling 3 hr 34 sec
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Occupying Your Whole Self
$3.99 View Details44 min
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Open Your Heart by Awakening the Back
$3.99 View Details42 min
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Improving Internal Rotation
$3.99 View Details46 min
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A Caress, Your Breath and Your Chest
$3.99 View Details45 min
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Oscillation: The Path to Relaxation
$3.99 View Details44 min
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Soft back, soft hips and more.
$3.99 View Details42 min
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Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Using your arm to transform your ribs
$3.99 View Details40 min
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Vibrating Your Bones
$3.99 View Details41 min
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Playing With Your Toes
$3.99 View DetailsBabies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes!
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Connecting Ankles and Pelvis in Turning
$3.99 View DetailsSpoiler Alert: This is a STANDING lesson! Because let's face it, life requires that you stand up and move around and you can be aware then too. This is a great lesson for improving your balance and your posture, and it's the kind of lesson you can integrate parts of during your day.
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Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Stress-Incontinence Workshop with Jane Burdick
$40.00 View Details -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Get Into the Swing!
$3.99 View DetailsSo often when I ask people to sit up, they "pop up" straining in the neck or haul themselves up, grunting at the effort. We often teach people how to sit up following the path of least resistance, rolling to the side and easing up. This lesson explores another way to soften the back and chest to effortlessly "swing" up - a bit of elegance, a bit of momentum and voila! Don't worry if it doesn't bring you to sitting, or you don't want to "swing." Just the gentle movements of connecting head, neck and shoulders to the arms and legs is delightful in itself.
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Shrugging Your Way to Relief
$3.99 View DetailsHow many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
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Cat, Cow, Fish and More
$3.99 View DetailsA colleague named Stephen Rosenholtz once created an entire program for children called Move Like the Animals based on Feldenkrais lessons. While you won't necessarily become an animal after this, you will experience new possibilities for mobility and your spine. This lesson is really great for helping you reconnect with a relaxed and functional lower back. You will be in many different positions and will feel terrific afterwards! And if you love yoga, this will definitely enhance your practice.
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Keeping Your Balance
$65.00 View Details2 hr 35 min
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Making the Easy…Elegant
$65.00 View DetailsAudio lesson: 2 hr 32 min
Video lesson: 2 hr 10 min -
Don’t Postpone Joy!
$65.00 View DetailsVideo lesson: 2 hr 4 min
Audio lesson: 2 hr 28 min -
Seeing With Your Brain
$3.99 View DetailsHow do I know where I am? How do the muscles of the eyes affect my ability to connect with my parts? In this classic, yet very unusual Awareness Through Movement lesson you will learn novel ways to connect your eyes with your imagination, your proprioception and more! This is a seated lesson that can be done by anyone.
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Spiraling Up
$3.99 View DetailsSpoiler alert: You WILL stand up. But don't start by striving for the goal. Instead use this lesson as an opportunity to discover the way your pelvis can make every movement easier, including getting up and down from the floor.
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Your head is connected to your feet
$3.99 View DetailsYou've heard it before, but in this lesson, you will experience another way to access power and find a new way for your head, while discovering how to change your orientation. This starts on the stomach and goes into new territory.
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The Center of Everything: Your Powerful Pelvis
$65.00 View DetailsVideo lesson: 2 hr 10 min
Audio lesson: 2 hr 33 min -
Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min