hips
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Improving Internal Rotation
$3.99 View DetailsHips and spine, hips and spine! So many possibilities, so many ways to make things difficult. Most people judge the flexibility of their hips by checking how far out they open to the outside (think lotus pose) but what about the other way? Could improving internal rotation change your posture, and maybe even improve your lotus? Bonus - discover the power of the see-saw breath! (46 min)
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Oscillation: The Path to Relaxation
$3.99 View DetailsYou may be old enough to remember the vibrating mattresses at hotels back in the day. You'd pop in a quarter (imagine a quarter buying ANYTHING now!) and the whole bed would jiggle back and forth. This oscillating movement is yours anytime you want it, simply by doing this lesson. Beneficial side effects include softer hips, improved breathing and a feeling that you are melting into the floor. Enjoy! (44 min)
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Soft back, soft hips and more.
$3.99 View Details42 min
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The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Thursday Online Class Series
$60.00 View DetailsSeries Theme: Physical and Emotional Resilience
December 5, 12, 19, 26 11 AM EST
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Liberating the Hip Joints
$3.99 View DetailsThe hip joints help us move forward in the world. Injury, trauma, grief and tension limit our possibilities. This incredibly subtle, yet powerful lesson will give you a new view on how the hip flexors connect to your back - impacting your posture and your walk.
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Ankle Miracle
$3.99 View DetailsI've been wanting to record this lesson for a long time. I have found it so helpful for understanding the connection between feet/ankles/hips and spine. There are challenging moments, but it's easy to adapt yourself. If you have knee pain, hip pain, plantar fascitis or other foot issues, you'll love this lesson.
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Connecting Your Ankles to Your Hips
$3.99 View DetailsIt can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
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Shoulder and Hip Meditation
$3.99 View DetailsSometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone - I'm told it even helps insomnia.
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Your Back and Your Hip Joints
$3.99 View DetailsSo many hip problems are related to the organization of the spine. This unique lesson brings awareness, clarity and new freedom to both.
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Rocking the Pelvis, Waking the Hips
$3.99 View DetailsCan you feel your spine move through your whole torso? How does your femur conduct force into the hip joint? Don't you want to know the answer and have a good time? Lie down and enjoy!
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Hamstrings and Hips!
$3.99 View DetailsSo many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!
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Pelvic Rock with Knees open
$3.99 View DetailsThe relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.