$4.99
There are some lessons that have such profound applications, you can’t write it all in words. This lesson is complex and looks at the relationship of your sternum and ribs to your spine. But it also asks us to explore the possibility of yielding, softening and letting go of the armor that we tend to carry in our rib “cage.” Take your time, allow this lesson to work on you and the rewards are many. This lesson is done in supine.
There are some lessons that have such profound applications, you can’t write it all in words. This lesson is complex and looks at the relationship of your sternum and ribs to your spine. But it also asks us to explore the possibility of yielding, softening and letting go of the armor that we tend to carry in our rib “cage.” Take your time, allow this lesson to work on you and the rewards are many. This lesson is done in supine.
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
Five Awareness Through Movement® lessons for finding your true height.
Five Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
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