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One of the most important skills of the human skeleton is the ability to differentiate: Head from shoulders, chest from pelvis, all the parts finding ways to rotate in different directions, or together, by choice. This lesson is an exploration of the many possibilities for your spine and its relationship to the parts of you that can turn.
One of the most important skills of the human skeleton is the ability to differentiate: Head from shoulders, chest from pelvis, all the parts finding ways to rotate in different directions, or together, by choice. This lesson is an exploration of the many possibilities for your spine and its relationship to the parts of you that can turn.
Relax, Revitalize, Rebalance
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
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