Explore Feldenkrais® & More!

from Lavinia Plonka, GCFP

Free Audio Lessons

Back Pain Pelvic Clock

Students tell me it helps everything from back pain to writer’s block. Try it for yourself – who knows what you will discover?

Take a Walk

A mini-lesson designed to put your feet where they need to go.

Sitting at your Desk

Learn how to make yourself comfortable in any kind of chair with a few simple movements. Your back will thank you.

Free Video Lessons

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Helpful Links for Beginners

The Feldenkrais® Method
Fear of Falling
Feldenkrais® Frequently Asked Questions (FAQ)
How Can Feldenkrais® Help Me?
Research Articles
The Feldenkrais® Store
Feldenkrais® Institute of Arizona

For additional information on the Feldenkrais® Method: www.feldenkrais.com
Alan Questel is a Feldenkrais® Method instructor, teaching around the world: uncommonsensing.com
The Feldenkrais® Method in Norway: www.feldenkrais.oslo.no
Longest established Feldenkrais® Center in the Bay area & a hub of live Feldenkrais® teaching & good source of Feldenkrais® CD programs: Feldenkraissf.com

You’ve Got the Power!

Four Paths to Awaken Your Body’s Archetypal Energies

By Lavinia Plonka

Books by Lavinia Plonka, Moshe Feldenkrais, and associates can be found here. You can order Lavinia’s latest book, You’ve Got the Power! Four Paths to Awaken Your Body’s Archetypal Energies, today!