Products by Lavinia
One advantage of Feldenkrais lessons is that there is no visual model or “correct” way to do the movements. This allows people to experience learning in their own time and according to their abilities. Lavinia’s carefully constructed audio programs (CDs and downloads) and single full length lessons offer you a chance to learn even if you don’t have access to a class where you live, or if you want to augment your learning. Lavinia’s books offer new insights into how The Feldenkrais Method can enhance not just your movement, but how you move through life. Explore the sections below by scrolling down or jump straight to what you’re looking for:
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean audio experience.The Single Lesson Catalog has dozens of wonderful lessons and Lavinia is always adding more, so check back often for continuous learning!
Single Lesson Downloads are $3.99 each and in mp3 format.
Visit the Single Lesson Catalog
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
This book took me deep into my own history alongside the challenge and delight of bringing movement to embodying the Warrior, Teacher, Healer and Visionary.
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
The Little Book of Falling
(and Getting Up)
Playing in the Kitchen
Recipes, Stories, & Explorations to Feed the Whole Self
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Improve Your Posture While Sitting!
$4.99 View DetailsThis easy seated lesson, done in a chair, is a great way to wake up all the connections: hips, shoulders, spine. You can improve your flexibility as well as feel better if you have to sit a lot. When you stand up, you'll feel taller and more aligned, all with a minimum of effort.
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Kinēsa® in Prague
$600.00 View DetailsRefining Movement, Emotion, and the Capacity for Action
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Sensation to Insight
$149.00 View DetailsFrom Sensation to Insight—An Embodied Training in Intuition
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The Feldenkrais Method® for Embodying Prayer
$349.00 View Details7 Week Course!
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Graceful Aging Using the Feldenkrais & Kinēsa® Methods
$497.00 View DetailsGraceful Aging
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Your Other Brain – The Intelligence of Your Heart Center
$50.00 View DetailsPart III: Your Other Brain – The Intelligence of Your Heart Center
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The Importance and Peril of Ego – Your Self Image
$50.00 View DetailsPart II: The Importance and Peril of Ego – Your Self Image
More details available here. -
Getting to the Core – Your Primal Emotions
$50.00 View DetailsPart I: Getting to the Core – Your Primal Emotions
More details available here.