shoulders
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Flexible Wrists and Arms
$3.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Using your arm to transform your ribs
$3.99 View Details40 min
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Shrugging Your Way to Relief
$3.99 View DetailsHow many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
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Thursday Online Class Series
$60.00 View DetailsSeries Theme: Physical and Emotional Resilience
December 5, 12, 19, 26 11 AM EST
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Ongoing Awareness Through Movement® (Online and In Person)
$18.00 – $90.00 View DetailsMondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
Lengthen your arms with your feet
$3.99 View DetailsWe don't often think about our arms being connected to our feet, although of course, for every step you take, your arms participate by swinging. In some ways, the arm begins in the opposite hip, the diagonal complex of muscles giving power across the back. Your feet however, also transfer power through your spine to your shoulders and ultimately your arms. This lesson helps make all these connections as you explore movement in different orientations that not just lengthen your arms, but your spine as well.
Length: 48.13
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Yoga Arms
$3.99 View DetailsIn Yoga, there's an asana (posture) called Cow Face. The arm portion can be very challenging for the shoulders. This lesson explores ways to make friends with the position while learning about the relationship of your arms to your back and hips. You don't need to know a thing about yoga to benefit from this lesson. And if you are a yoga practitioner, just remember, less is more. Don't strive to succeed, just enjoy the process. This lesson is a seated lesson. Although the instructions are for sitting on the floor, you can easily adapt this to sitting in a chair if you just want to explore mobility of the arms and shoulders.
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Shoulders, Chest and Opening Your Heart
$3.99 View DetailsEvery muscle in your shoulders connects to your ribs and your back. This lesson looks at how that relationship can improve not just how your arms work but how your entire torso can "open up" to new possibilities.
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Shoulders
$7.99 View DetailsFive Awareness Through Movement® lessons for greater ease in the shoulders.
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Surrendering Your Shoulders
$3.99 View DetailsCan a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
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Pelvic and Shoulder Mirror
$3.99 View DetailsThis unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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Shoulder and Hip Meditation
$3.99 View DetailsSometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone - I'm told it even helps insomnia.
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Sliding Your Spine
$3.99 View DetailsCan it slide? Sink? Slither? And what does this have to do with your shoulder girdle? Try it and find out!
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Rolling the Arms, Relaxing the Spine
$3.99 View DetailsLike so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the "Errol Flynn." (Of course, that means you're old enough to know who Errol Flynn was :-))
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Spinal Chain
$3.99 View DetailsWhat happens when you lift your pelvis and your back off the floor? Flowing and supple, or stiff and sore? What if your vertebrae could move freely up and down? This was the first lesson I ever taught over 25 years ago, and still one of my all time favorites.
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Talk to the Hand
$3.99 View DetailsSore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers.
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Where Does My Reach Begin?
$3.99 View DetailsThis side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
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Self Hug
$3.99 View DetailsWe all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
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Pelvic and Shoulder Girdles
$3.99 View DetailsIn an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.