$3.99
One of the most important skills of the human skeleton is the ability to differentiate: Head from shoulders, chest from pelvis, all the parts finding ways to rotate in different directions, or together, by choice. This lesson is an exploration of the many possibilities for your spine and its relationship to the parts of you that can turn.
One of the most important skills of the human skeleton is the ability to differentiate: Head from shoulders, chest from pelvis, all the parts finding ways to rotate in different directions, or together, by choice. This lesson is an exploration of the many possibilities for your spine and its relationship to the parts of you that can turn.
Five lessons for helping your vision and more.
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
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