$4.99
You don’t improve balance simply by standing on one foot. Finding what Moshe Feldenkrais called “dynamic stability” comes from an effective use of your core and your spine. This lesson is a fun way to test your balance while lying on the floor (it’s hard to fall off the floor!) while offering a great exploration of your flexors and extensors.
You don’t improve balance simply by standing on one foot. Finding what Moshe Feldenkrais called “dynamic stability” comes from an effective use of your core and your spine. This lesson is a fun way to test your balance while lying on the floor (it’s hard to fall off the floor!) while offering a great exploration of your flexors and extensors.
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No More Achy Joints From Hours of Sitting!
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