Learn to step lightly, avoid injury and enjoy longer, more refreshing walks. Avoid injury, reduce aches and pains and discover the intelligence of your own body’s ability to navigate both gravity and ground forces.
Lavinia and Stephen are combining skills and strategies to bring you better balance, easier propulsion and more power to your walk.
Stephen Opper i
s a student, researcher, practitioner, and teacher of body-mind arts. He is a well known healer and bodyworker in WNC. He has a particular love of walking as a simple yet profound practice, and approaches it from a diversity of perspectives: clinical bodywork, movement, martial arts, Qi Gong, biomechanics, evolutionary biology, and