$3.99
Because our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck’s natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
Because our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck’s natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
This unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
Relax, Revitalize, Rebalance
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