Liberate Your Rib Basket

Description

Experiential Anatomy — Liberate Your Rib Basket 

Wilhelm Reich called the rib cage our “emotional armor.” Our culture of sitting and immobilizing the thoracic area impacts on our movement and emotional choices. Stiffness can lead to discomfort above, in the shoulder and neck, and below in the lumbar and even your legs. It also impacts how you stand, often leading to a protruding head and rounded upper back. By liberating the ribs, you improve breathing, circulation and yes, how you take in the world.

Series 2 Workshops: Liberate Your Rib Basket, I’ve Got Your Back, The Center of Everything: Your Powerful Pelvis

Welcome to a new relationship with yourself. The Experiential Anatomy series of workshops are a portal into a deeper understanding of HOW you are. In each of the workshops, we will look how one part of you impacts the whole of you. Nothing ever happens in isolation, so even though we will focus the lessons on a part, each workshop is for the whole of yourself. Each workshop will include at least two Awareness Through Movement® lessons as well as an opportunity to connect movement with discussion, introspection and more.