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Flexible Hips to Carry You Into a Joyous Summer!

Saturday, May 21, 9:30 – 1, $50


When you think about it, it’s totally amazing that our hips carry us through life. Granted, the head of the femur is attached to the biggest bone in your body. But day after day, year after year, your trunk and your head are carried along on those indefatigable joints. Until they wear out. This morning we’ll explore how to rejuvenate the hip joints, how to use the rest of the skeleton to take pressure off this crucial mobility area, and how to find flexibility and freedom in walking, bending, and more. Think of it as a lube job for your joints – a pre-summer tune up!



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