It seems there’s no escaping back pain. Whether it’s the chronic, debilitating kind that has impacted 80% of adults in the US, the occasional stiffness experienced after too much work, or after sleeping, or the result of an injury – back pain has turned into a multi-billion dollar industry. Yet there is a simple solution: movement. Study after study shows that reclaiming movement is the solution to most back pain. In a recent article in the NY Times, Jane Brody chronicles her own experience with the effectiveness of the Feldenkrais Method.
Join me at the beautiful Art of Living Retreat Center in the mountains of Western North Carolina for a healing, learning adventure to free yourself from the limitations of back pain while enjoying their beautiful center and fantastic Ayurvedic cooking.