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Flow Into The New Year


Saturday, January 26, 1 -4:30 PM



Taught by Lavinia Plonka and Barbara Marlowe
What is your New Year’s Wish? The ability to be both grounded and fluid could be the key to navigating the 2019 landscape. 
Greet it with confidence and trust in your body’s ability to shape your intentions while flowing with  anything that may come your way. Both  Feldenkrais and 5Rhythms© MovementMeditation are ways to explore awareness. Together they create a dynamic opportunity for a new experience of movement medicine and magic. 


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