$3.99
I’ve been wanting to record this lesson for a long time. I have found it so helpful for understanding the connection between feet/ankles/hips and spine. There are challenging moments, but it’s easy to adapt yourself. If you have knee pain, hip pain, plantar fascitis or other foot issues, you’ll love this lesson.
I’ve been wanting to record this lesson for a long time. I have found it so helpful for understanding the connection between feet/ankles/hips and spine. There are challenging moments, but it’s easy to adapt yourself. If you have knee pain, hip pain, plantar fascitis or other foot issues, you’ll love this lesson.
Five Awareness Through Movement® lessons for greater ease in the shoulders.
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This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
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