Explore Feldenkrais® & More!
from Lavinia Plonka, GCFP
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Back Pain Pelvic Clock
Take a Walk
Sitting at your Desk
Free Video Lessons
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Helpful Links for Beginners
- For additional information on the Feldenkrais® Method: www.feldenkrais.com
- Alan Questel is a Feldenkrais® Method instructor, teaching around the world: uncommonsensing.com
- The Feldenkrais® Method in Norway: www.feldenkrais.oslo.no
- Longest established Feldenkrais® Center in the Bay area & a hub of live Feldenkrais® teaching & good source of Feldenkrais® CD programs: Feldenkraissf.com
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
By Lavinia Plonka
Books by Lavinia Plonka, Moshe Feldenkrais, and associates can be found here. You can order Lavinia’s latest book, You’ve Got the Power! Four Paths to Awaken Your Body’s Archetypal Energies, today!
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
The Little Book of Falling
(and Getting Up)
Playing in the Kitchen
Recipes, Stories, & Explorations to Feed the Whole Self
The Kinēsa Blog
If The Shoe Doesn’t Fit…
According to the neuroscientist Antonio Damasio’s “somatic marker hypothesis” we recognize we are about to make a bad decision long before we actually do it. Card players hooked up to sensors exhibited stress signals before admitting they knew the game was rigged. So...
Almost Famous
“In the future, everyone in the world will be famous for 15 minutes.” - Andy Warhol You may not have noticed it, but I became famous almost a year ago. It started with my self-published “best seller” You’ve Got the Power: Four Paths to Unlocking Your Archetypal...
Grasp & Release
My Father lost everything: his home, his store, almost his life, to the Nazis. After the war, he lost everything again trying to open another store in London. And finally in his later years, he lost everything again, bankrupting himself with an ill-fated travel...
Media & Appearances
Podcast Appearances & Audio Interviews
- The Sensual Sessions Podcast | How To Tap Into The Sensual Bliss Of Prayer — Lavinia Plonka
- Illuminating Points Podcast | Feldenkrais, How Movement & Emotions are Connected and Awaking Archetypal energies
- The Reconnection Project Podcast | Lavinia Plonka
- Alison Palmer interviews Lavinia | Crones, Hags & Elder Wise Women of Power Summit
- Wisdom & Folly Podcast | Lavinia Plonka: the Genius of Moshe Feldenkrais
- The Sensual Sessions Podcast | Is Sensuality An Emotion? — Lavinia Plonka GCFP Director of Asheville Movement Center
- Feldenkrais: Moving Into the Unknown Podcast | Lavinia Plonka integrates our Emotional Body®
Some speaking engagements and interviews featuring Lavinia Plonka
The Art of Falling | TEDx Talk at UNC Asheville
Falling & Flexibility Talk at Givens Estates
Are You Play Informed? | Feldenkrais Guild of North America® Interview by Joe Webster
How movement can aid your healing experience
| Powerful Healing Modalities Summit
F*N Fridays with Francine | Unlocking Healing Through Movement and Awareness
Print & Digital Articles by Lavinia
- ABC13 News | Masks force people to adapt and rely more on eyes & body language, expert says
- Professor’s House | You’ve Got the Power
- Wellness.com | Kicking the Pain Habit
- Feldenkrais.com | Who You Calling Old?
- Feldenkrais.com | Digging the Dirt
- Your Zen Mama | 4 Ways Moms Can Do Less And Gain More
- Good Men Project | 4 Ways to Calm Your Body As You Calm Your Mind
Bookings & Inquiries
Want to interview Lavinia for your podcast or have her speak at a live event?
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