BOGO holiday sale!
Buy One, Get One!
Treat yourself – purchase a digital product and get one for free!*
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This is the chance to get your aunt with the aching hip, the jock brother in law with the bum knee, the good friend who can’t get down to the floor, and everyone else on your list the gift of movement.
Single Lesson Downloads
Lesson Bundles
On Demand Courses
Single Lesson Downloads
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Flexible Wrists and Arms
$3.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Occupying Your Whole Self
$3.99 View DetailsSometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don't allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering.
(44 min)
Choose from almost 100 lessons!
Audio Lesson Bundles
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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Self-Image Bundle
$11.99 View Details4 lessons totaling 3 hr 34 sec
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Improving Posture
$7.99 View DetailsFive Awareness Through Movement® lessons for finding your true height.
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Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
On Demand Courses
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min