eyes
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Seeing With Your Brain
$3.99 View DetailsHow do I know where I am? How do the muscles of the eyes affect my ability to connect with my parts? In this classic, yet very unusual Awareness Through Movement lesson you will learn novel ways to connect your eyes with your imagination, your proprioception and more! This is a seated lesson that can be done by anyone.
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Seeing with Your Whole Self: the Eyes, Expression, Orientation and Balance
$60.00 View Details2 hr 44 min
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Your Inner Spaces
$3.99 View DetailsThe inside of your mouth. Your eye sockets. Your skull. your abdominal cavity. Who thinks of those spaces? And yet, they contain essential organs and functions. Journey with me into the inside of your head and discover how that simple act can change everything. (I know, a big claim, but I'm sticking with it.)
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Your Eyes Connect to Your Spine – or Beetlejuice Look Out!
$3.99 View DetailsThis classic lesson is one of those magic experiences where you explore your eyes, your ability to rotate, your connection between seeing and moving, and in the process, start turning your head till you find yourself moving in ways you never imagined were possible. This is a seated lesson, and if you can't do it on the floor, feel free to modify by sitting in a chair.
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Eyes
$7.99 View DetailsFive lessons for helping your vision and more.
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To the Pelvic Clock and Beyond!
$3.99 View DetailsIf you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
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Eye, Knees, Head, and Yes, the Rest
$3.99 View DetailsHow do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use "soft eyes" an easy way of gazing in relation to various ways of differentiating head, knees and chest. It's an extremely relaxing lesson that can change both your posture and your peripheral vision!
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Deep Into Your Eyeballs
$3.99 View DetailsThis very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
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Frog Legs and Eyes
$3.99 View DetailsWhere the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
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Resting Your Eyes
$3.99 View DetailsYou can improve your eyesight while relaxing the rest of yourself. Eye strain and habitual ways of using the eyes are two ways that we limit vision AND affect our carriage. This lesson is all about finding new options for your eyes.