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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Oscillation: The Path to Relaxation
$3.99 View DetailsYou may be old enough to remember the vibrating mattresses at hotels back in the day. You'd pop in a quarter (imagine a quarter buying ANYTHING now!) and the whole bed would jiggle back and forth. This oscillating movement is yours anytime you want it, simply by doing this lesson. Beneficial side effects include softer hips, improved breathing and a feeling that you are melting into the floor. Enjoy! (44 min)
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Get Into the Swing!
$3.99 View DetailsSo often when I ask people to sit up, they "pop up" straining in the neck or haul themselves up, grunting at the effort. We often teach people how to sit up following the path of least resistance, rolling to the side and easing up. This lesson explores another way to soften the back and chest to effortlessly "swing" up - a bit of elegance, a bit of momentum and voila! Don't worry if it doesn't bring you to sitting, or you don't want to "swing." Just the gentle movements of connecting head, neck and shoulders to the arms and legs is delightful in itself.
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.