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Traditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline – although the holiday is not required :-).
Traditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline – although the holiday is not required :-).
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Five Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
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