relax
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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Occupying Your Whole Self
$3.99 View DetailsSometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don't allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering.
(44 min)
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Vibrating Your Bones
$3.99 View DetailsThis very unusual lesson gives new meaning to letting go. You will experience how using your own body weight can help you literally let go and make friends with gravity. It's also a wonderful way to develop coordination and feel your own sense of rhythm. (41 min)
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The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
A New Relationship With Your Blanket
$3.99 View DetailsBlankets are not just for snuggling. In this amazingly relaxing lesson, you will learn how to soften your whole self by using a rolled up blanket as a support for changing your relationship of your bones to muscles, and how to make gravity your friend. You will need a small blanket, like a throw or a Mexican blanket, and perhaps a small pillow.
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Eye, Knees, Head, and Yes, the Rest
$3.99 View DetailsHow do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use "soft eyes" an easy way of gazing in relation to various ways of differentiating head, knees and chest. It's an extremely relaxing lesson that can change both your posture and your peripheral vision!
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Deep Into Your Eyeballs
$3.99 View DetailsThis very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.