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Occupying Your Whole Self
$3.99 View Details44 min
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Vibrating Your Bones
$3.99 View Details41 min
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The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
A New Relationship With Your Blanket
$3.99 View DetailsBlankets are not just for snuggling. In this amazingly relaxing lesson, you will learn how to soften your whole self by using a rolled up blanket as a support for changing your relationship of your bones to muscles, and how to make gravity your friend. You will need a small blanket, like a throw or a Mexican blanket, and perhaps a small pillow.
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Eye, Knees, Head, and Yes, the Rest
$3.99 View DetailsHow do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use "soft eyes" an easy way of gazing in relation to various ways of differentiating head, knees and chest. It's an extremely relaxing lesson that can change both your posture and your peripheral vision!
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Deep Into Your Eyeballs
$3.99 View DetailsThis very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.