knees
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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Ankle Miracle
$3.99 View DetailsI've been wanting to record this lesson for a long time. I have found it so helpful for understanding the connection between feet/ankles/hips and spine. There are challenging moments, but it's easy to adapt yourself. If you have knee pain, hip pain, plantar fascitis or other foot issues, you'll love this lesson.
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Heels in Circles
$3.99 View DetailsWe really don't pay enough attention to our feet. Yet how your feet and ankles work affects how you stand and walk, impacting on the organization of your hips and back. This lesson looks at how a small movement of the foot can change everything.