feet
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Dynamic Stability On Your Feet
$4.99 View DetailsWhile most lessons are done lying or sitting on the floor, it's important to remember that this work is practical. And whether you are swinging a golf club or hiking on a rocky trail, maintaining balance and flexibility are paramount. This lesson increases range of motion and rotation while helping us maintain stability from the ground up.
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Playing With Your Toes
$4.99 View DetailsBabies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes!
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Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
Your head is connected to your feet
$4.99 View DetailsYou've heard it before, but in this lesson, you will experience another way to access power and find a new way for your head, while discovering how to change your orientation. This starts on the stomach and goes into new territory.
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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Lengthen your arms with your feet
$4.99 View DetailsWe don't often think about our arms being connected to our feet, although of course, for every step you take, your arms participate by swinging. In some ways, the arm begins in the opposite hip, the diagonal complex of muscles giving power across the back. Your feet however, also transfer power through your spine to your shoulders and ultimately your arms. This lesson helps make all these connections as you explore movement in different orientations that not just lengthen your arms, but your spine as well.
Length: 48.13
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Connecting Your Ankles to Your Hips
$4.99 View DetailsIt can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
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Starting at the Bottom – Your Feet Affect Everything
$4.99 View DetailsHow do your feet connect to the floor? How do the 27 bones impact your posture and ability to move? And is there really a connection between your feet, your pelvis and your pelvic floor? Try this lesson and discover for yourself! You will want to put your mat by a wall for this one.
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On Your Feet
$4.99 View DetailsThis is a really unique lesson, done in standing, walking and using a chair. It is a wonderful way to integrate feet, ankles and hips for walking.
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Heels in Circles
$4.99 View DetailsWe really don't pay enough attention to our feet. Yet how your feet and ankles work affects how you stand and walk, impacting on the organization of your hips and back. This lesson looks at how a small movement of the foot can change everything.