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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Using your arm to transform your ribs
$3.99 View DetailsIf you like a lesson that takes you to new places in yourself, this is it. By lengthening your arm in unusual ways, you'll discover the connections between arms, shoulders and ribs while challenging your perceived limitations! (40 min)
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Vibrating Your Bones
$3.99 View DetailsThis very unusual lesson gives new meaning to letting go. You will experience how using your own body weight can help you literally let go and make friends with gravity. It's also a wonderful way to develop coordination and feel your own sense of rhythm. (41 min)
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Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Get Into the Swing!
$3.99 View DetailsSo often when I ask people to sit up, they "pop up" straining in the neck or haul themselves up, grunting at the effort. We often teach people how to sit up following the path of least resistance, rolling to the side and easing up. This lesson explores another way to soften the back and chest to effortlessly "swing" up - a bit of elegance, a bit of momentum and voila! Don't worry if it doesn't bring you to sitting, or you don't want to "swing." Just the gentle movements of connecting head, neck and shoulders to the arms and legs is delightful in itself.
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Shrugging Your Way to Relief
$3.99 View DetailsHow many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
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Cat, Cow, Fish and More
$3.99 View DetailsA colleague named Stephen Rosenholtz once created an entire program for children called Move Like the Animals based on Feldenkrais lessons. While you won't necessarily become an animal after this, you will experience new possibilities for mobility and your spine. This lesson is really great for helping you reconnect with a relaxed and functional lower back. You will be in many different positions and will feel terrific afterwards! And if you love yoga, this will definitely enhance your practice.
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Keeping Your Balance
$65.00 View Details2 hr 35 min
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Making the Easy…Elegant
$65.00 View DetailsAudio lesson: 2 hr 32 min
Video lesson: 2 hr 10 min -
Don’t Postpone Joy!
$65.00 View DetailsVideo lesson: 2 hr 4 min
Audio lesson: 2 hr 28 min -
Seeing With Your Brain
$3.99 View DetailsHow do I know where I am? How do the muscles of the eyes affect my ability to connect with my parts? In this classic, yet very unusual Awareness Through Movement lesson you will learn novel ways to connect your eyes with your imagination, your proprioception and more! This is a seated lesson that can be done by anyone.
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The Center of Everything: Your Powerful Pelvis
$65.00 View DetailsVideo lesson: 2 hr 10 min
Audio lesson: 2 hr 33 min -
I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
Seeing with Your Whole Self: the Eyes, Expression, Orientation and Balance
$60.00 View Details2 hr 44 min
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View Details1 hr 26 m