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Traditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline – although the holiday is not required :-).
Traditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline – although the holiday is not required :-).
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
Five Awareness Through Movement® lessons for finding your true height.
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