Oscillation: The Path to Relaxation

You may be old enough to remember the vibrating mattresses at hotels back in the day. You’d pop in a quarter (imagine a quarter buying ANYTHING now!) and the whole bed would jiggle back and forth. This oscillating movement is yours anytime you want it, simply by doing this lesson. Beneficial side effects include softer hips, improved breathing and a feeling that you are melting into the floor. Enjoy!  (44 min)