$3.99
Anyone who has practiced Yoga has found themselves in Sphinx pose. Many people treat Sphinx like a baby version of Cobra. But there is so much going on in between your shoulder blades. And there is so much possibility for improving posture, working on that dowager hump, even reorganizing how your head sits on top of your shoulders when you explore this lesson. (42 min)
Anyone who has practiced Yoga has found themselves in Sphinx pose. Many people treat Sphinx like a baby version of Cobra. But there is so much going on in between your shoulder blades. And there is so much possibility for improving posture, working on that dowager hump, even reorganizing how your head sits on top of your shoulders when you explore this lesson.
Fall Softly, Recover Quickly
This unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
Reviews
There are no reviews yet.