$3.99
42 min
Anyone who has practiced Yoga has found themselves in Sphinx pose. Many people treat Sphinx like a baby version of Cobra. But there is so much going on in between your shoulder blades. And there is so much possibility for improving posture, working on that dowager hump, even reorganizing how your head sits on top of your shoulders when you explore this lesson.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Five Awareness Through Movement® lessons for greater ease in the shoulders.
4 lessons to embody the power of your pelvis.
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