I’ve Got Your Back

Description

Experiential Anatomy — I’ve Got Your Back

Your spine contains connections to every nerve in your body. It goes right up into your brain. This powerful information system works best when it is organized and supple. Back pain is often a result, not a cause. This delicious spinal adventure is like a lube job for your vertebrae while also offering new insights on your back’s role in telling your postural story.

Series 2 Workshops: Liberate Your Rib Basket, I’ve Got Your Back, The Center of Everything: Your Powerful Pelvis

Welcome to a new relationship with yourself. The Experiential Anatomy series of workshops are a portal into a deeper understanding of HOW you are. In each of the workshops, we will look how one part of you impacts the whole of you. Nothing ever happens in isolation, so even though we will focus the lessons on a part, each workshop is for the whole of yourself. Each workshop will include at least two Awareness Through Movement® lessons as well as an opportunity to connect movement with discussion, introspection and more.

I’ve Got Your Back looks at the relationship of your back to your movement, your core and your skeleton with three complete lessons as well as lecture and self-inquiry. You can do the whole workshop in one go, or break it up, doing one lesson at a time, giving yourself the leisure to integrate at your own pace.