$3.99
Hips and spine, hips and spine! So many possibilities, so many ways to make things difficult. Most people judge the flexibility of their hips by checking how far out they open to the outside (think lotus pose) but what about the other way? Could improving internal rotation change your posture, and maybe even improve your lotus? Bonus – discover the power of the see-saw breath! (46 min)
Hips and spine, hips and spine! So many possibilities, so many ways to make things difficult. Most people judge the flexibility of their hips by checking how far out they open to the outside (think lotus pose) but what about the other way? Could improving internal rotation change your posture, and maybe even improve your lotus? Bonus – discover the power of the see-saw breath!
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
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