$3.99
While most lessons are done lying or sitting on the floor, it’s important to remember that this work is practical. And whether you are swinging a golf club or hiking on a rocky trail, maintaining balance and flexibility are paramount. This lesson increases range of motion and rotation while helping us maintain stability from the ground up.
While most lessons are done lying or sitting on the floor, it’s important to remember that this work is practical. And whether you are swinging a golf club or hiking on a rocky trail, maintaining balance and flexibility are paramount. This lesson increases range of motion and rotation while helping us maintain stability from the ground up.
Five Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
Five Awareness Through Movement® lessons for greater ease in the shoulders.
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