A Caress, Your Breath and Your Chest

$3.99

45 min

Description

You could look at this lesson as a way to improve how you use your ribs. Or you could explore the relationship of your breath to letting go of striving. But I also like the idea that I am experiencing sensation – how my hand experiences my parts, and how those parts relate to my hand. In the end, it’s a lovely journey toward flexibility. 

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