• Facebook
  • Twitter
  • YouTube
0 Items
Contact
  • Facebook
  • Twitter
  • YouTube
Lavinia Plonka
  • Kinēsa
    • Becoming a Kinēsa Practitioner
    • Directory
    • Blog
  • About
    • Lavinia Plonka
      • About Lavinia
      • Contact Lavinia
      • Fall Prevention & Recovery
    • Asheville Movement Center
      • Classes
      • Private Lessons
    • The Feldenkrais Method®
      • Feldenkrais FAQ
      • How Can Feldenkrais Help Me?
  • Courses
    • Live Courses
    • On Demand Courses
  • Classes
    • Online Class FAQ
    • Thursday Online Class Series
    • Ongoing Awareness Through Movement® (Online and In Person)
    • All Classes
  • Shop
    • Single Lesson Downloads
    • Lesson Bundles
    • On Demand Courses
    • Private Lessons
    • Live Classes
    • Books
  • Resources
    • Books
    • Videos
    • Free Audio Lessons
    • Blog
    • Podcasts
Select Page
Home / Products tagged “Walking”

Walking

  • Playing With Your Toes

    Playing With Your Toes

    Babies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes! 

    $3.99
    View Details
  • Footloose

    Footloose

    Video lesson: 2 hr 35 min 
    Audio lesson: 2 hr 29 min

    $65.00
    View Details
  • A Leg to Stand On: Finding Support, Moving Forward Without Pain

    A Leg to Stand On: Finding Support, Moving Forward Without Pain

    2 hr 23 min

    $60.00
    View Details
  • Liberating the Hip Joints

    Liberating the Hip Joints

    The hip joints help us move forward in the world. Injury, trauma, grief and tension limit our possibilities. This incredibly subtle, yet powerful lesson will give you a new view on how the hip flexors connect to your back - impacting your posture and your walk. 

    $3.99
    View Details
  • Starting at the Bottom - Your Feet Affect Everything

    Starting at the Bottom – Your Feet Affect Everything

    How do your feet connect to the floor? How do the 27 bones impact your posture and ability to move? And is there really a connection between your feet, your pelvis and your pelvic floor? Try this lesson and discover for yourself! You will want to put your mat by a wall for this one. 

    $3.99
    View Details

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

Lavinia’s eNewsletter

Learn about workshops, new products, and online classes with The Kinēsa Newsletter. Subscribe »

What’s New!

  • Continuum RAD Benefit Continuum RAD Benefit $120.00

From the Blog

  • If The Shoe Doesn’t Fit…
  • Facebook
  • Twitter
  • YouTube

All Rights Reserved Lavinia Plonka, Guild Certified Feldenkrais Teacher | Website by Lydia Roberts Design