Posture
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Strengthen Your Spine and Lighten Your Head
$4.99 View DetailsBecause our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck's natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
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Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Playing With Your Toes
$4.99 View DetailsBabies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes!
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Your head is connected to your feet
$4.99 View DetailsYou've heard it before, but in this lesson, you will experience another way to access power and find a new way for your head, while discovering how to change your orientation. This starts on the stomach and goes into new territory.
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Themed Thursdays Online Series
$60.00 View DetailsSeries Theme: Strong, Yet Soft: A conversation with your nervous system
Four Thursdays, February 19, 26, March 5, 12
All classes at 11 AM EST
Live or via replay
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Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View Details1 hr 26 m
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Liberating the Hip Joints
$4.99 View DetailsThe hip joints help us move forward in the world. Injury, trauma, grief and tension limit our possibilities. This incredibly subtle, yet powerful lesson will give you a new view on how the hip flexors connect to your back - impacting your posture and your walk.
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Rounding Your Back CAN Improve Your Posture
$4.99 View DetailsThis is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles - always a mind blower.
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Improving Posture
$15.99 View DetailsFive Awareness Through Movement® lessons for finding your true height.